Welcome to your 

Digital Wellness Benefits 

Here's what you'll have access to 

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And a few reasons why you should join LIFT session

Personalized  Journeys

Get your very own program, tailored to your level and goals. Stay on track with your goals and see yousrelf improve.

Live Coach Chat

Looking for advice on nutrition, sleep, workouts, injuries or anything wellness? Chat with our team of wellness experts to have your questions answered!

Mindful Moments

Available multiple times per day,  5-minute classes focusing on breathing, meditation and stretching, help you reduce stress and thrive at work.

Need help?

Need help joining a class?

Watch this short tutorial for step by step instructions

Mindful Moments

What to expect?

• 5-minute classes, focused on breathing, meditation and light stretching.
• Designed to help you reduce stress, improve focus and thrive at work.
• Available multiple times throughout the day,  from Monday to Friday.

Relax and re-energize in just 5 minutes.

Get the LIFT session app.

Create your account

Complete the fitness assessment

Start your journey!

Personalized Journeys 

Take your wellness to the next level and stay on track with your goals.

How your digital fitness 

benefits work